8 High Sugar Bottled Iced Tea Brands

8 High Sugar Bottled Iced Tea Brands: Iced tea is a refreshing beverage beloved by many, especially during the hot summer months. However, not all iced teas are created equal, especially when it comes to their sugar content. Many popular bottled iced tea brands pack a hefty dose of sugar, turning a potentially healthy drink into a less desirable option. Let’s explore eight high-sugar bottled iced tea brands and discuss why it might be better to brew your own or choose lower-sugar alternatives.

1. Snapple Peach Tea

A Sweet Sip

Snapple’s Peach Tea is well-loved for its vibrant flavor, but it also comes with a high sugar content. A single 16-ounce bottle contains about 39 grams of sugar, almost equivalent to a can of soda.

Why It Matters

While delicious, the high sugar content can contribute to energy spikes and crashes, potentially leading to longer-term health issues if consumed frequently.

2. Arizona Southern Style Sweet Tea

Southern Sweetness Overload

Arizona’s Southern Style Sweet Tea embodies the traditional sweet tea of the South. However, each 23-ounce can contain a whopping 42.5 grams of sugar, making it one of the sweetest choices available.

A Closer Look

With sugar levels this high, it’s more of a dessert than a refreshing drink, posing risks for weight gain and increased blood sugar levels.

3. Lipton Lemon Iced Tea

Classic But Costly (in Sugar)

Lipton’s Lemon Iced Tea is a classic choice, but a 20-ounce bottle contains 32 grams of sugar. The lemon flavor adds a tangy twist, but the sugar content might make you think twice.

Sugar’s Impact

High sugar intake can lead to health issues such as type 2 diabetes and heart disease, making this a less ideal choice for regular consumption.

4. SoBe Elixir Green Tea

A Sugary Elixir

SoBe’s Elixir Green Tea might sound healthy due to its green tea base, but don’t let that fool you. A 20-ounce bottle has 51 grams of sugar, making it the sweetest in our list so far.

The Irony

Despite green tea’s health benefits, including high antioxidants, the excessive sugar content can negate these benefits.

5. Honest Tea Organic Lori’s Lemon Tea

Not So Honest About Sugar

Though marketed as a healthier choice, Honest Tea’s Organic Lori’s Lemon Tea still contains 25 grams of sugar per 16.9-ounce bottle. It’s lower compared to others, but still significant.

The Health Angle

Choosing an organic option may reduce exposure to certain pesticides, but the sugar content remains a concern for calorie and carb intake.

6. Gold Peak Sweet Tea

The Peak of Sweetness

Gold Peak Sweet Tea offers a home-brewed taste, but a 18.5-ounce bottle also comes with 48 grams of sugar, nearly as much as a soda.


Regular consumption of such high-sugar beverages can impact dental health, potentially leading to cavities and decay.

7. Pure Leaf Extra Sweet Tea

Extra Sweet, Extra Sugar

Pure Leaf markets an ‘Extra Sweet’ version of their iced tea, which contains 42 grams of sugar per 18.5-ounce bottle. It’s clearly labeled extra sweet for a reason.

The Extra Downside

The high sugar content in this tea can significantly contribute to daily caloric intake, which can be a concern for those managing their weight.

8. Nestea Lemon Iced Tea

Lemon-Flavored Sugar Water

Nestea’s Lemon Iced Tea is another popular choice, with a 20-ounce bottle containing 29 grams of sugar. The refreshing lemon flavor comes with a high sugar cost.

Sugar and Health

Excessive sugar intake is linked with increased risk of metabolic syndrome, which includes factors like high blood pressure and insulin resistance.


While bottled iced teas offer convenience and refreshing flavors, their high sugar contents can turn them into unhealthy choices. It’s important to read labels carefully and consider the impacts of sugar on your overall health. Alternatively, brewing your own iced tea at home allows you to control the sweetness and enjoy the beverage’s natural flavors and potential health benefits.

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