How To Make No Oil Spiced Roasted Chickpeas Namkeen

How To Make No Oil Spiced Roasted Chickpeas Namkeen: Snacking can be a challenging part of maintaining a healthy diet, especially when trying to find options that are both nutritious and satisfying. Roasted chickpeas, or chana, offer a fantastic solution. They’re versatile, easy to make, and can be seasoned in countless ways to suit your taste buds. Here’s how to make them without oil, keeping them low in fat but still delicious.

Ingredients You’ll Need

To make no oil spiced roasted chickpeas namkeen, you’ll need:

  • 2 cups of cooked chickpeas (garbanzo beans)
  • 1 tsp of salt
  • 1 tsp of ground cumin
  • 1 tsp of smoked paprika
  • 1/2 tsp of chili powder
  • 1/2 tsp of garlic powder
  • 1/4 tsp of ground black pepper
  • 1/4 tsp of ground turmeric

Step-by-Step Guide to Making No Oil Roasted Chickpeas

Step 1: Preparing Your Chickpeas

Make sure your chickpeas are thoroughly cooked and dried. If using canned chickpeas, rinse them under cold water and pat them dry with paper towels. The drier they are, the crunchier your namkeen will be.

Step 2: Preheat Your Oven

Set your oven to 400°F (200°C). Ensuring your oven is at the right temperature before baking will help achieve that perfect crunch.

Step 3: Seasoning

In a large bowl, toss the dried chickpeas with the salt, cumin, smoked paprika, chili powder, garlic powder, black pepper, and turmeric. Make sure each chickpea is evenly coated with the spice mix. The natural moisture from the chickpeas should be enough to make the spices stick.

Step 4: Baking

Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for about 25-30 minutes or until they are golden brown and crispy. Stir the chickpeas halfway through baking to ensure even cooking.

Step 5: Cooling

Remove the chickpeas from the oven and let them cool completely. They will continue to crisp up as they cool.

Serving Suggestions

These no oil roasted chickpeas can be enjoyed on their own as a crunchy snack or used as a topping for salads or soups to add a bit of protein and spice.

Storage Tips

Store your roasted chickpeas in an airtight container at room temperature. They are best enjoyed within a few days after making them, as they lose their crunchiness over time.

Health Benefits of Roasted Chickpeas

  • High in Protein: Great for muscle repair and growth.
  • Rich in Fiber: Helps maintain a healthy digestive system.
  • Low in Calories: An excellent snack for weight management.
  • Rich in Vitamins and Minerals: Including iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K.


Making your own no oil spiced roasted chickpeas namkeen is not only easy but also ensures you have a healthy snack on hand when those hunger pangs hit. With a few simple ingredients and a bit of oven magic, you can enjoy a delicious, crunchy, and healthy treat that satisfies your savory cravings without the guilt!

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