8 High Sugar Fruits To Avoid For Weight Loss

8 High Sugar Fruits To Avoid For Weight Loss: Hey there! If you’re on a journey to lose weight, you might be watching what you eat carefully. While fruits are generally a great addition to a healthy diet due to their vitamins, minerals, and fibers, some can be surprisingly high in sugar. So, if you’re counting calories and cutting sugars, let’s talk about eight fruits that you might consider limiting to help with your weight loss goals.

1. Grapes: Sweet Little Sugar Bombs

Why Watch Out for Grapes?

Grapes, while packed with antioxidants and vitamins, are also little packets of high sugar. One cup of grapes contains about 23 grams of sugar, which can add up quickly if you’re snacking without restraint.

What’s the Alternative?

Try snacking on berries like raspberries or blackberries, which are lower in sugar and high in fiber, helping you feel full longer.

2. Mangoes: Tropical Sugar Rush

Mangoes Might Not Be Your Best Pal

Mangoes are delicious, no doubt, but they’re also quite high in sugar. A single mango can contain around 45 grams of sugar, which is a hefty dose if you’re watching your sugar intake.

A Smarter Swap

Opt for peaches or nectarines, which offer a similar sweet, tangy flavor but with less sugar.

3. Cherries: Deceptively Sugary

Cherries and Their Sweet Trap

Cherries are a summer favorite, but with 18 grams of sugar per cup, they might not be the best choice if you’re trying to lose weight.

An Alternative to Consider

Berries again come to the rescue. Strawberries, for instance, have about half the sugar of cherries and are equally satisfying.

4. Bananas: The Dense Energy Fruit

Cut bananas in the plate

Bananas: Convenient but Costly in Sugars

Bananas are known for their high energy content, which comes with a high sugar level as well. One medium banana holds about 14 grams of sugar.

Try This Instead

Apples or pears can be a great alternative, offering fiber and sweetness with a lower sugar content.

5. Pineapple: The Sugary Piña


Sweetness That Packs a Punch

Pineapple is rich in vitamins and a bromelain, which is great for digestion, but it’s also quite high in sugar. A cup of pineapple chunks has about 16 grams of sugar.

A Better Choice

Opt for melon, such as honeydew or cantaloupe, which can satisfy your sweet tooth for fewer sugars.

6. Pomegranates: The Seedy Sweet

Pomegranates: Not So Innocent

While pomegranates are full of health-promoting antioxidants and nutrients, they are also rich in sugar, with about 24 grams per pomegranate.

What to Reach For

Consider cranberries (unsweetened) or fresh apricots, which offer a good dose of nutrients without as much sugar.

7. Lychees: The Sugary Exotic

The Hidden Sugar in Lychees

Lychees, though exotic and nutritious, contain a high amount of sugar, with about 29 grams per cup.

An Excellent Alternative

Go for kiwis, which offer vitamin C and fiber, with significantly less sugar.

8. Figs: The Fiberous Sweetener

Figs: Sweet but Heavy

Figs are rich in fiber and nutrients but are also heavy on sugars, with about 8 grams of sugar per medium fig.

A Lesser-Sweet Substitute

Plums can be a good swap, providing you with a juicy texture and sweetness without the sugar overload.


Fruit can definitely be part of a healthy, weight-loss friendly diet, but not all fruits are created equal. By choosing fruits that are lower in sugar, you can enjoy the sweet taste and nutritional benefits without sabotaging your weight loss efforts. Remember, moderation is key!

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