Cauliflower Gnocchi with Roasted Garlic Cream Recipe

Cauliflower Gnocchi with Roasted Garlic Cream Recipe: Cauliflower gnocchi has taken the culinary world by storm, offering a low-carb alternative to the traditional potato-based dumplings without sacrificing flavor or texture. This recipe not only satisfies your comfort food cravings but also adds a delightful dose of veggies to your meal, making it a win-win for both taste and health.

Why Choose Cauliflower Gnocchi?

Health Benefits Galore

Cauliflower is a powerhouse of nutrients, packed with vitamin C, vitamin K, and fiber. By substituting cauliflower for potatoes, this gnocchi recipe reduces carbs and calories while increasing your vegetable intake for the day.

Perfect for Various Diets

Whether you’re gluten-free, watching your carb intake, or simply trying to eat more vegetables, cauliflower gnocchi fits beautifully into various dietary needs, making it a versatile choice for any meal.

Ingredients for Cauliflower Gnocchi with Roasted Garlic Cream

What You’ll Need

Gathering your ingredients is the first step to creating this mouthwatering dish. Here’s what you’ll need:

  • For the Gnocchi:
    • 1 large head of cauliflower
    • 1/2 cup of all-purpose flour (or a gluten-free alternative)
    • 1 egg
    • Salt and pepper to taste
  • For the Roasted Garlic Cream Sauce:
    • 1 head of garlic
    • 1 cup of heavy cream (or a non-dairy alternative like coconut cream)
    • 2 tablespoons of olive oil
    • Salt and pepper to taste
    • Fresh herbs (like parsley or thyme) for garnish

Ingredient Notes

Opt for fresh cauliflower to ensure the gnocchi has a firm, pleasant texture. For the cream sauce, roasting the garlic transforms it into a sweet, mellow flavor powerhouse that perfectly complements the creamy base.

Step-by-Step Cooking Instructions

Preparing Cauliflower Gnocchi

  1. Steam the Cauliflower: Cut the cauliflower into florets and steam until tender. Let it cool and then wrap it in a clean kitchen towel, squeezing out as much moisture as possible.
  2. Make the Dough: Combine the drained cauliflower in a bowl with flour and egg, seasoning with salt and pepper. Mix until a dough forms. If it’s too sticky, add a little more flour.
  3. Shape the Gnocchi: Roll pieces of dough into long snakes on a floured surface, then cut into bite-sized pieces. Press each piece with a fork to create the traditional gnocchi ridges.
  4. Cook the Gnocchi: Boil a pot of salted water and cook the gnocchi in batches. They’re done when they float to the surface. Remove with a slotted spoon and set aside.

Making the Roasted Garlic Cream Sauce

  1. Roast the Garlic: Cut the top off a head of garlic to expose the cloves. Drizzle with olive oil, wrap in foil, and roast in a preheated oven at 400°F for about 30-35 minutes.
  2. Prepare the Sauce: Squeeze the roasted garlic out of its skins into a saucepan. Add cream, salt, and pepper. Simmer until the sauce thickens slightly, then blend with an immersion blender until smooth.
  3. Combine and Serve: Toss the cooked gnocchi in the garlic cream sauce. Heat together briefly to let the flavors meld. Serve hot, garnished with fresh herbs.

Tips for Perfect Cauliflower Gnocchi

Achieving the Right Texture

The key to perfect cauliflower gnocchi is removing as much water as possible from the steamed cauliflower. This prevents the dough from becoming too sticky and ensures the gnocchi remain light and fluffy after cooking.

Flavor Variations

Feel free to experiment with the sauce based on your preferences. Add parmesan cheese for a richer flavor, or incorporate a pinch of nutmeg to enhance the creaminess of the sauce.


Cauliflower gnocchi with roasted garlic cream offers a delightful twist on a classic dish, perfect for anyone looking to indulge their palate without overloading on carbs. This recipe not only delivers on flavor but also on health benefits, making it a must-try for both novice cooks and seasoned chefs. Dive into the creamy, comforting world of cauliflower gnocchi and transform your dining experience with this modern take on a traditional favorite.

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